Fabulous Fibre

Choosing foods high in fibre can help lower your risk for heart disease and some cancers like colon cancer and can also help you maintain a healthy weight. However, many people get only half the amount of fibre they need for good health. Come and learn more about the benefits of fibre and ways to get more fibre in your diet every day.

 

Monday, June 18, 2018

10:00 am to 12:00 pm

395 Somerset West Street, Unit 105

 

Register : 613-233-4443 ext. 2108