Overcoming Anxiety and Depression

Group topics include : how to balance your life, benefits of exercising, and various techniques for changing either the way you think or behave so you can feel better, mobilize your energy and end social isolation.

Thursdays, January 10 - March 7, 2019
10:00 am to 12:00 pm

Where: 395 Somerset Street, Unit 105

Register: 613-233-4443 x 2191