Healthy Eating & Living

Are you looking to stay well? Improve your eating habits? Find new ways to get active?

Check out our free programs. Give us a call or drop by to register, to book an appointment or to find out more.

CCHC may cancel or reschedule programs as needed.​

Services by Schedule

Next Event Tuesday 19 February, 18:00

A gentle and peaceful way to strengthen the body, improve balance and calm the mind. Learn the first 9 moves.Offered in English. 

Tuesdays — February 5 - March 19, 2019
6:00 to 7:00 PM

395 Somserset Street, Unit 105

Register: 613-233-4443 x 2108

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Next Event Tuesday 26 March, 18:00

A calming and meditative yoga series to release tension through breath and movement. All levels, beginners welcome!

Tuesdays - March 26 - May 7, 2019, 6:00 PM to 7:00 PM

395 Somerset West Street, Unit 105

Register: 613-233-4443 ext. 2108

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Next Event Thursday 21 February, 17:30

Come chat with a group about the emotional aspects of food instead of food itself. Lots of discussions and strategies to change how we think about food and eating.

Thursdays, February 21—March 14, 5:30 pm—7:30 pm

305 Somerset St., Unit 105

Register, 613.233.4443 x 2108

 

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Next Event Monday 25 February, 10:00

A well-planned vegetarian eating plan can be healthy and delicious! If you are vegetarian or would like to eat more plant-based foods, come out to this session and speak to our Dietitian!

 

Monday, February 25, 2019  10:00 am—11:30 am

Location: 395 Somerset, Unit 105

Register: 613.233.4443 x 2108

 

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Next Event Monday 18 March, 10:00

It turns out the old saying "You are what you eat" may be true, especially when we talk about food and mood. Come and join our Dietitian to talk about how some foods help improve mood while  others can make it worse

Monday, March 18, 2019, 10:00 am to 12:00 pm

395 Somerset St. Unit 105

Register 613.233.4443 x 2108

 

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Next Event Monday 22 April, 10:00

When it comes to healthy eating, how much you eat can be just as important as what you eat. Eating portions that are too big can lead to overeating and weight gain. Visit with our Dietitian to learn more about managing the munchies while enjoying realistic portions.

Monday, April 22, 2019, 10:00 am—11:30 am

At 395 Somerset St. Unit 105

Register 613.233.4443 x 2108

 

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Next Event Monday 27 May, 10:00

Trying to eat healthier, but don't know where to start? Come visit with our Dietitian to learn helpful tips for easy food "swaps" you can make to reach your healthy eating goal. 

Monday, May 27, 2019, 10:00 am to 11:30 am

395 Somerset St. Unit 105

Register: 613.233.4443 x 2108

 

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Next Event Monday 17 June, 10:00

Most of us feel that our busy schedules make it nearly impossible to eat healthy and to make time for healthy meals.  Visit with our Dietitian who will  offer tips on eating well with a busy life.

Monday, June 17, 2019, 10:00 am to 11:30 am

395 Somerset St. Unit 105

Register: 613.233.4443 x 2108

 

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Services by Appointment

Talk about nutrition issues like food budgeting, body image, weight management and children’s nutrition.

Weekly | Wednesdays

Appointment: 613-233-4443 x 2198

Looking to get active or to try something new? Come borrow urban-walking poles, pedometres, yoga mats, videos and books for up to 2 weeks.

Weekdays
8:30 am 
 4:45 pm

Appointment: 613-233-4443 x 2104

You can purchase a variety of fresh fruit and vegetables at wholesale prices by placing monthly orders. The box comes in 3 sizes: $10, $15, and $20. Order in person or visit: www.ottawagoodfoodbox.ca

Order:  February 6, March 6, April 3, May 1, June 5, July 3, August 7, Spetember 4, October 2, November 6, December 4

Pick-up: February 20, march 20, April 17, May 15, June 19, July 17, August 21, Septembre 18, October 16, November 20, December 18
4:00 —  6:00 pm

More information: 613-860-6767

Come hang out in Dundonald! Lots of fun activities, like tai chi, arts & crafts and gardening organized by community groups and community members. Remember, you can organize something too.

Call for info: 613-233-4443 x 2210
dundonaldpark@centretownchc.org
Dundonald Park Facebook page

Learn strategies and get support to help you on your journey to quit smoking. Both group and individual support is offered. In English and French.

Monday to Friday
9:00 am to 5:00 pm

Call for dates and register: 613-233-4443 x 2108