Healthy Eating & Living

Are you looking to stay well? Improve your eating habits? Find new ways to get active?

Check out our free programs. Give us a call or drop by to register, to book an appointment or to find out more.

CCHC may cancel or reschedule programs as needed.​

Services by Schedule

Next Event Tuesday 24 September, 17:30

A calming and meditative yoga series to release tension through breath and movement. All levels, beginners welcome!

Tuesdays - September 10 - October 29

5:30 pm - 6:30 pm

Register: 613-233-4443 ext. 2108

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Next Event Thursday 26 September, 13:30

Join us at Dundonald Park for music and friendly company.  Musical experience is not needed—all are welcome!  Sing along, play an instrument, tap your feet or just enjoy!  We will be inside at CCHC (420 Cooper street) in the event of rainy weather.

Thursdays, July 25,  August 22, September 26, 1:30 pm—2:30 pm

Drop-in

613.233.4443 x 2108

 

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Next Event Thursday 26 September, 13:00

Colour it Up is a 6 week program that helps women and their families eat more vegetables and fruit every day in fun and creative ways. Each session will include discussion, activities, recipes and snacks. Come and enjoy great food and great company!

Thursday, Sept. 12—Oct. 17

1:00 pm—4:00 pm

Register: 613.233.4443 x 2108

 

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Next Event Monday 28 October, 10:00

Omega-3 fats are healthy fats with many health benefits. Come and discover what foods have omega-3 fats and how to add them to your diet.  Space is limited.

Monday, October 28, 2019

10:00 am—12:00 pm

Register: 613.233.4443 x 2108

 

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Services by Appointment

Talk about nutrition issues like food budgeting, body image, weight management and children’s nutrition.

Weekly | Wednesdays

Appointment: 613-233-4443 x 2198

Looking to get active or to try something new? Come borrow urban-walking poles, pedometres, yoga mats, videos and books for up to 2 weeks.

Weekdays
8:30 am 
 4:45 pm

Appointment: 613-233-4443 x 2104

You can purchase a variety of fresh fruit and vegetables at wholesale prices by placing monthly orders. The box comes in 3 sizes: $10, $15, and $20. Order in person or visit: www.ottawagoodfoodbox.ca

Order:  February 6, March 6, April 3, May 1, June 5, July 3, August 7, Spetember 4, October 2, November 6, December 4

Pick-up: February 20, march 20, April 17, May 15, June 19, July 17, August 21, Septembre 18, October 16, November 20, December 18
4:00 —  6:00 pm

More information: 613-860-6767

Come hang out in Dundonald! Lots of fun activities, like tai chi, arts & crafts and gardening organized by community groups and community members. Remember, you can organize something too.

Call for info: 613-233-4443 x 2210
dundonaldpark@centretownchc.org
Dundonald Park Facebook page

Learn strategies and get support to help you on your journey to quit smoking. Both group and individual support is offered. In English and French.

Monday to Friday
9:00 am to 5:00 pm

Call for dates and register: 613-233-4443 x 2108