Healthy Eating & Living

Are you looking to stay well? Improve your eating habits? Find new ways to get active?

Check out our free programs. Give us a call or drop by to register, to book an appointment or to find out more.

CCHC may cancel or reschedule programs as needed.​

Services by Schedule

Next Event Tuesday 29 May, 18:00

A calming and meditative yoga series to release tension through breath and movement. All levels, beginners welcome!

Tuesdays - May 1 to June 19, 2018
6:00 PM to 7:00 PM

395 Somerset West Street, Unit 105

Register: 613-233-4443 ext. 2108

View Event

Next Event Thursday 31 May, 01:30

Breathing, gentle yoga and meditation help calm the mind and relax the body. Beginners welcome. Drop-in.

 

Wednesdays

May 10 - June 28

1:30 to 2:30 pm

395 Somerset West Street, Unit 105

Information: 613.233.4443 ext 2108

 

 

View Event

Next Event Monday 18 June, 10:00

Choosing foods high in fibre can help lower your risk for heart disease and some cancers like colon cancer and can also help you maintain a healthy weight. However, many people get only half the amount of fibre they need for good health. Come and learn more about the benefits of fibre and ways to get more fibre in your diet every day.

 

Monday, June 18, 2018

10:00 am to 12:00 pm

395 Somerset West Street, Unit 105

 

Register : 613-233-4443 ext. 2108

View Event

Services by Appointment

Talk about nutrition issues like food budgeting, body image, weight management and children’s nutrition.

Weekly | Wednesdays

Appointment: 613-233-4443 x 2198

Looking to get active or to try something new? Come borrow urban-walking poles, pedometres, yoga mats, videos and books for up to 2 weeks.

Weekdays
8:30 am 
 4:45 pm

Appointment: 613-233-4443 x 2104

You can purchase a variety of fresh fruit and vegetables at wholesale prices by placing monthly orders. The box comes in 3 sizes: $10, $15, and $20. Order in person or visit: www.ottawagoodfoodbox.ca

Order:  March 1, April 5, May 3, June 7, July 5, August 2, September 6, October 4, November 1, November 29

Pick-up: March 15, April 19, May 17, June 21, July 19, August 16, September 20, October 18, November 15, December 13
4:00 —  6:00 pm

More information: 613-860-6767

Come hang out in Dundonald! Lots of fun activities, like tai chi, arts & crafts and gardening organized by community groups and community members. Remember, you can organize something too.

Call for info: 613-233-4443 x 2210
dundonaldpark@centretownchc.org
Dundonald Park Facebook page

Learn strategies and get support to help you on your journey to quit smoking. Both group and individual support is offered. In English and French.

Monday to Friday
9:00 am to 5:00 pm

Call for dates and register: 613-233-4443 x 2108