Healthy Eating & Living

Are you looking to stay well? Improve your eating habits? Find new ways to get active?

Check out our free programs. Give us a call or drop by to register, to book an appointment or to find out more.

CCHC may cancel or reschedule programs as needed.​

Services by Schedule

Next Event Thursday 18 July, 10:00

It’s important to start our day with a healthy breakfast. Eating breakfast can help us stay at a healthy weight, gives us energy and many other benefits. Come and join our Community Dietitian to prepare easy and delicious breakfast recipes.  Space is limited.

Thursday, July 18th, 2019, 10:00 am—12:00 pm

Register: 613.233.4443 x 2108


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Next Event Thursday 8 August, 01:00

Come and cook delicious, healthy and budget-wise recipes with our Community Dietitian. Space is limited.

Thursday, August 8, 2019,  1:00 pm—3:00 pm

Register: 613.233.4443 x 2108


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Next Event Tuesday 23 July, 14:00

A fun drop-in for adults of all ages! Meet your neighbours and Centretown staff. Enjoy snacks and social time with others.

Tuesdays, July 9—August 6, 2:00 pm—3:00 pm

Register: 613.233.4443 x 2254


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Next Event Wednesday 24 July, 17:00

Exercise and socialize in a space for women. Snacks and limited childcare provided.

Wednesdays, July 24—August  14

5:00 pm to 6:30 pm

Location: 420 Cooper Street

Register: 613.233.4443 x 2108


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Services by Appointment

Talk about nutrition issues like food budgeting, body image, weight management and children’s nutrition.

Weekly | Wednesdays

Appointment: 613-233-4443 x 2198

Looking to get active or to try something new? Come borrow urban-walking poles, pedometres, yoga mats, videos and books for up to 2 weeks.

8:30 am 
 4:45 pm

Appointment: 613-233-4443 x 2104

You can purchase a variety of fresh fruit and vegetables at wholesale prices by placing monthly orders. The box comes in 3 sizes: $10, $15, and $20. Order in person or visit:

Order:  February 6, March 6, April 3, May 1, June 5, July 3, August 7, Spetember 4, October 2, November 6, December 4

Pick-up: February 20, march 20, April 17, May 15, June 19, July 17, August 21, Septembre 18, October 16, November 20, December 18
4:00 —  6:00 pm

More information: 613-860-6767

Come hang out in Dundonald! Lots of fun activities, like tai chi, arts & crafts and gardening organized by community groups and community members. Remember, you can organize something too.

Call for info: 613-233-4443 x 2210
Dundonald Park Facebook page

Learn strategies and get support to help you on your journey to quit smoking. Both group and individual support is offered. In English and French.

Monday to Friday
9:00 am to 5:00 pm

Call for dates and register: 613-233-4443 x 2108